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You could alienate people who feel uncomfortable by the amount of personal information you share. With oversharing, you might put yourself in physical danger by revealing too much to the wrong person. Is it for attention, is it a cry for help and is there someone better placed to hear you out? These questions will inform your decision to share the information or not,” Jackline advises. “Always think about the intention behind the information you are about to share.
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With this in mind, it is important to always check if you are oversharing or not right before you speak or post anything.
Trauma dumping professional#
The other issue with online trauma dumping is that the people just share their trauma without addressing it as in most cases they do not engage with a professional to address the prevailing issue. Trauma dumping online does not solve the issue, hence one should seek counselling even after sharing online and getting the catharsis that comes from online validation. While sharing trauma online can help find a support group of others who have gone through the same things that you have, it can be detrimental as it can trigger old wounds to re-open. In the age of social media, oversharing is more common as the Internet allows people to share intimate details about their lives without the immediate judgement of physical interactions that can check and stall oversharing. Someone might have gone through a similar experience and your story could retrigger them,” she explains. It is like being at a party and making small talk about sexual abuse that you or a friend experienced without any concern about how it might impact the people listening. “Trauma dumping is oversharing about a traumatic event in an inappropriate place and inappropriate time to people who are not in a position to help. She further differentiates between sharing and trauma dumping. Others are seeking acceptance,” Jackline explains. Others overshare because they enjoy the attention and validation they get. Others are looking for support and for people who can identify with them. Many people who overshare have a victim mentality. The problem is when you share too much or with people who do not know you, or cannot help you.
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She says oversharing is sharing information beyond the relational threshold accepted by society. With so many of us WFH, I think sharing these sorts of things is even more important and life-affirming.Jackline Gathu, a leading counselling psychologist and therapist agrees with Sarah. And we live such isolated lives now, thanks to the pandemic. Plus, often, as women, we’re not looking for solutions we just want to sound things out. When I moan about only having a few hours of sleep the night before and hear one of my friends is also suffering with insomnia, I find it reassuring because I realise I’m not alone – and I hope she does too. It’s what makes me realise that the facade we put on for others and for social media – nonchalant smiles, family photos, work achievements – is precisely that: a facade. Hearing about my friend’s row with her husband (and offering some heartfelt advice) is what unites us. This may be the case in a very small number of people, but I would say the reciprocal sharing of our day-to-day problems, the minutiae of our lives and the things that we don’t post about on social media is precisely how women bond. Wickremasinghe said the act of trauma dumping can sometimes suggest the person is experiencing a deeper psychological problem, such as borderline personality or post-traumatic stress disorder (PTSD).